To use a manual brush, you should hold the toothbrush at an angle and brush your teeth with short circular strokes, being sure to cover all surfaces of the teeth, including the gum line. If you start to use an electric brush, you will likely be asked to bring it to one of your office visits so they can show you how to use it based on the design. However, your dentist or dental hygienist might suggest an electric toothbrush if they see you are having trouble cleaning thoroughly with a manual brush. Whether to use a manual or an electric toothbrush is up to you. A toothbrush that is too big can make it hard to reach all tooth surfaces and limit your range of movement - the ability to move the toothbrush around - while brushing. Your toothbrush should be a comfortable size for your mouth. Be certain to replace your toothbrush about every three months. Make sure your toothbrush is in good condition, with bristles that are not bent or frayed. Hard or firm bristles can irritate your gums and cause them to recede (or pull away from the teeth) over time. Soft-bristled tooth brushes are best to clean the teeth and along the gum line. Brush your teeth at least twice a day, in the morning and evening, ideally after meals and snacks. Always keep a toothbrush and toothpaste on hand. Your dental toolkitĪ healthy mouth begins with proper maintenance. It is very important to make every effort to ensure you keep up your daily oral hygiene practices and schedule regular visits with your dentist and dental hygienist for cleanings and oral health checkups. In fact, taking care of your mouth and teeth is a big part of your diabetes health. As part of your care, you should also receive an oral cancer screening during a dental visit. Your dental hygienist will conduct a professional cleaning and provide instruction on routine home care and cleaning to maintain or reestablish oral health, while your dentist will perform an oral examination and diagnose conditions such as cavities, gum disease, and yeast and/or fungal infections. Your team includes your diabetes medical providers (physicians, nurse practitioners, and physician assistants), diabetes care and education specialists, dietitians, exercise experts, nurses, pharmacists, mental health professionals and, most importantly, you! But did you know that your team should also include dental specialists? It is important to establish an ongoing relationship with a dental hygienist and dentist for your oral health care. As you are probably aware, diabetes is best managed with a team approach.
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